Scripture for When You Are Fearful
Fear will come because this world is broken. But remember these key truths and Scriptures for when you are afraid to stir up peace and hope. Read more!
The house falls dark and still. Stairs creak, and unfamiliar noises haunt. There is no one there, I whisper to myself, trying to make it true. But fear takes me captive. I pull my feet up, desperate to ignore it.
It creaks once more and I open my eyes. Convinced that someone is there, I see shadows. Irrational thoughts consume. Shaking and hysterical, I flip on all the lights. The room is empty. I attempt to calm the hysteria, but it’s too late. Feelings of defeat convince me it will be another one of those nights. All lights on. Phone on my chest. Sleep scarce.
Fear has defined me. In 2000, I slept with every light on for almost an entire year. Then I got over it only to fall back into the same patterns a few years later. I simply don’t do ALONE very well. In fact, I’d rather get a root canal than be in a dark and quiet house without a man to protect me.
But I don’t have that option. For now, every night is dark and quiet. Every night. And sometimes, it’s more than I can bear. Lately, I have allowed fear to regain its bondage over me. I’ve fallen back into sleeping with the lights on, triple-checking locks, and holding my phone on my chest (as if that is somehow going to save me).
While safety is certainly one of my biggest issues, fear takes other places in my heart captive. In fact, I find that sometimes I am more afraid of what could or might be than what really is. I let fear control my thoughts and my actions.
- Fear that I would not be enough
- Fear that I would not graduate
- Fear that I would be hurt or die
- Fear that he wouldn’t love me
- Fear that I would mess up my kids
- Fear that eating something would make me sick
- Fear that the bank would be robbed while I’m inside
- Fear that a car would run the stoplight and hit me
- Fear that I would be homeless
- Fear that right would not win or justice would not prevail
- Fear of that which is unknown
After years of hard work, my struggle with fear has been mostly overcome. And yet this week, I find myself needing a reminder. How do I conquer the dark and unknown?
Practical Tips for When You’re Fearful
- Sleep with the lights on. I know it’s odd, but it works. Start big and work your way down to a few soft lights. This keeps me from staring into the dark and wondering. In the light, I know that no one is there and everyone is safe.
- Don’t watch TV. This one is crucial for me. I cannot watch murder mysteries or even the news. At all. I used to LOVE suspense, but when I finally cut out watching that stuff, I found that my mind was able to focus on true things. I wasn’t walking around at night feeling terrified anymore.
- Guard your conversation. Talk and think about true things only. Don’t deal with that complicated problem or discuss options for your future until it’s time to do so. Many times, heavy topics will lead to anxious subconscious thoughts when you lie down, and even throughout the day.
- Deal with it as a spiritual issue and claim God’s truth over your life.
Spiritual Tips for When You’re Fearful
- Recognize that the enemy wants you to be afraid, and refuse to let him have the satisfaction.
- Declare truth out loud. When fear creeps in, tell it to leave in the name of Jesus. Declare your safety out loud. Read or recite scripture over the enemy and his deceptive thoughts. Keep a list of verses by your bed (I’ve included one that you can print out).
- Pray before you go to bed. But not for safety. Pray about anything else! Focusing your thoughts on the greatness of God will keep you from dwelling on your circumstances. Remember, Jesus alone can comfort. And He knows your every need, even if you avoid praying for it before bed.
- Put verses in every corner of the house and read them. Make them personal and declare them out loud.
- Commit yourself to look up every instance of the word FEAR or AFRAID in the Bible and record your findings. This is life-changing, as the Word reminds us over and over NOT to give in in this battle with fear.
If you don’t struggle with fear over physical safety, the same principles apply. Just transfer them to your situation. If you fear legal dealings, follow the above steps before dealing with them. If you fear failure, claim these truths any time the thoughts creep back in.
Scripture for when you are fearful
Use this encouraging free scripture printable to help keep your mind focused on God’s promises! Print these truths out on cardstock and add a nice frame. Then place in a location you will be reminded of them. You can even hang it on the fridge–whatever you need to do to remember to claim the truth over your life. Start preaching the Word to yourself, and your heart will be in constant peace (Philippians 4:6-7).
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Sometimes, I find myself feeling defeated when I find victory over something only to have the same problem return. But I must remember all things on this earth are a struggle. This life requires daily dependence on Him. He desires that. Perhaps I must revisit my issues to remind me that I can do nothing without Him. I will not give in to fear. I will cling to His every promise and declare victory over the enemy.
Have you battled fear?
I have also created these #NotConsumed Scripture Cards as a way to help you meditate on scripture daily. These inspirational cards are prayerfully curated promises from God’s Word that will support and encourage you as you seek to trust God with life’s moments. Click here to find out more.
Through practical tools & Bible-based resources, Kim Sorgius is dedicated to helping your family GROW in faith so you can be Not Consumed by life’s struggles. Author of popular kid’s devotional Bible studies and practical homeschooling tools, Kim has a master’s degree in education and curriculum design coupled with over 2 decades of experience working with kids and teens. Above all, her most treasured job is mother and homeschool teacher of four amazing kiddos.
My husband is a police officer and when he used to work night shift, I’d have sleep issues, too. Full of fearful nights and lock checking. My favorite verse was Psalm 4:8. Still gives me comfort on the few nights I am home alone now. I also have discovered essential oils as a great way to calm my mind so that I can rest.
I’ve heard that essential oils are a great help!
Thank you so much for the freebie on fear. So many people struggle with fears that can sometimes paralyze your life. With me, it’s the fear that my health with turn for the worst or that I’ll fail at something I want to accomplish… so I sometimes don’t even try new things 🙁 I love how God’s word gives me strength, comfort and courage though. One of my favorite go-to verses is…
Philippians 4:6-7 NLT
Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.
Thank you for sharing with us!
That’s one of my favorite verses, too, Debbie!
Are these still available to print? My print preview only displayed a blank page.
SCRIPTURE FOR WHEN YOU ARE FEARFUL
Works for me. Maybe try a different browser?
I have been struggling with fear all my life, well, almost since I was 5. I was just recently diagnosed with Complex PTSD. I am on meds for it but unfortunately, the new doctor forgot to let my psychiatrist know that their clinic was to take charge of my pysch meds so I have been without them for 3 days and I have not slept but maybe 5 hours total due to it triggering my Bipolar and then I found some painful changes in my left breast last night for which triggered my PTSD. I see the doctor tomorrow at 3:30 p.m. so could you please pray for me?
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So for me to have a discussion with my sis-in-law and that she stressed have no fear and then I find this on Pinterest tonight is definitely God getting through to me so thank you so much for this printable. {{{hugz}}} <3 <3 <3
Praying for you!
Thank you! Learning that we must -SPEAK UP to enemy. He tried to silence me for so long, that I didn’t even know it. Until I had a break through. See the enemy doesn’t want us to know there is power in The name of Jesus. I started to hear things right after I had my baby girl, that is when I learned to use Jesus name with a roar.
Thank you for using your voice and sharing with us on how to silence the enemy. It does get better with Jesus and time.
Thank you for sharing this. God is good and He’s far more powerful than the enemy!
Thank you for the printable, so uplifting
Love your printables ! Is there anyway you could do these in KJV?
Thank you so much for gods word on fear x i can relate to much of what you have said x Jesus be with you always x
Exactly what I needed ?
Thanks so much for sharing.
MY LIFE VERSE: Now unto Him who is able to do exceeding abundantly above all that we can ask or think, according to the power that worketh in us……..unto Him be all power and glory in the church by Christ Jesus throughout all ages, world without end. Amen. Ephesians 3:20-21
Thank you so much for this amazing post. It’s as almost if I wrote it myself (regarding fear), thank you for your encouragement. ❤️
Just reading this brings tears to my eyes. With the upcoming election, concerns with one of my adult children, health issues with my son- getting tested for Covid today!!!! etc. I needed this refocus! Printing the Scripture cards out to post on wall and to pass out to others. Thank you so very much for your encouragement today. God bless you!!! Elizabeth